Ironman® Intermediate

Triathlon
IRONMAN
Intermediate
Description
Overview
Sample Week

Description

This Ironman® Intermediate Training Plan over 22 weeks is intended to enable experienced athletes to finish strong. Before you begin this plan you should be able to swim, run for and cycle for 1 hour and complete at least 5 hours of exercise weekly. The weekly plan starts at about 7 hours and peaking at 12 hours in the final weeks before taper. This plan contains 224 workouts over the 22 weeks.

Overview

Strength Training
20 workouts
20:00 hr
Bike
71 workouts
109:13:00 hr
Run
64 workouts
64:56:00 hr
Swim
66 workouts
132 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® Intermediate

Triathlon
IRONMAN
Intermediate
Ironman® Intermediate
$165.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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