Ironman® Beginner

Triathlon
IRONMAN
Beginner
Description
Overview
Sample Week

Description

This Ironman® Beginner Training Plan over 21 weeks is intended to enable first timers to finish strong. Before you begin this plan you should be able to swim, run for 45 minutes and cycle for 1 hour and complete at least 3 hours of exercise weekly. The weekly plan starts at about 5 hours and peaking at 11 hours in the final weeks before taper. This plan contains 168 workouts over the 21 weeks

Overview

Strength Training
19 workouts
19:00 hr
Run
43 workouts
46:21:00 hr
Swim
42 workouts
89 km
Bike
41 workouts
66:45:10 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® Beginner

Triathlon
IRONMAN
Beginner
Ironman® Beginner
$157.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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