Ironman® Training Plan - Standard

Triathlon
IRONMAN
All
Description
Overview
Sample Week

Description

This Standard Ironman® Training Plan over 21 weeks is intended to enable experienced athletes to finish strong. The weekly plan starts at about 9 hours and peaking at 14 hours in the final weeks before taper. This plan contains 176 workouts over the 21 weeks.

Overview

Swim
74 workouts
70:10:00 hr
217 km
Run
76 workouts
76:00 hr
Bike
73 workouts
139:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman® Training Plan - Standard

Triathlon
IRONMAN
All
Ironman® Training Plan - Standard
$157.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
John Hallis
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