IRONMAN® Alaska - Intermediate Training Plan (by Juneau Alaska coach who routinely trains and races on the IRONMAN® Alaska race course)

Triathlon
IRONMAN
Intermediate
6 days/week
Power, HR
Description
Overview
Sample Week

Description

This plan is designed for the intermediate triathlete and requires 10-18 hours per week of training. Workouts are designated according to effort levels using Intensity Zones 1-5. Workouts and rest days are coordinated throughout the 24 week period and designed to provide the triathlete with the fitness needed to excel at the full IRONMAN® distance. Course maps for the swim, bike, and run are attached to the plan and can be downloaded and printed.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Run
71 workouts
83:55:00 hr
Swim
75 workouts
87:30:00 hr
Strength Training
38 workouts
20:00 hr
Bike
60 workouts
129:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Alaska - Intermediate Training Plan (by Juneau Alaska coach who routinely trains and races on the IRONMAN® Alaska race course)

Triathlon
IRONMAN
Intermediate
6 days/week
Power, HR
IRONMAN® Alaska - Intermediate Training Plan (by Juneau Alaska coach who routinely trains and races on the IRONMAN® Alaska race course)
$162.00
$180.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Jamie Bursell
Coach Image