Description
12-21 hours/week
Half-Iron Level 3 Training Plan with Bike Focus
Triathlon
Half Distance
Advanced
Overview
Run
60 workouts
53:05:00 hr
Swim
42 workouts
45:30:00 hr
Strength Training
30 workouts
16:00 hr
Bike
48 workouts
77:55:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Half-Iron Level 3 Training Plan with Bike Focus
Triathlon
Half Distance
Advanced
Plan Provided by
Jamie Bursell
