Description
7-12.25 hours/week
Half-Iron Distance - Level 1 Training Plan with Run Focus
Triathlon
Half Distance
Beginner
Overview
Run
60 workouts
60:00 hr
Swim
42 workouts
45:30:00 hr
Strength Training
30 workouts
16:00 hr
Bike
40 workouts
70:45:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Half-Iron Distance - Level 1 Training Plan with Run Focus
Triathlon
Half Distance
Beginner
Plan Provided by
Jamie Bursell
