This 11 week program is for individuals who will participate in the IronMan® VR events. This plan prepares you for two events (week 8 and week 12), building your race specific fitness. With consistency, dedication and trust in this program we believe you will build solid fitness to achieve your goal. Please note •We understand your weekly availability can change, so feel free to move your sessions around. •If you miss a session don’t stress and don’t try to catch it up. •After you have ...