IronMan® 5150® VR plan

Triathlon
5150
All
Description
Overview
Sample Week

Description

This 11 week program is for individuals who will participate in the IronMan® VR events. This plan prepares you for two events (week 8 and week 12), building your race specific fitness. With consistency, dedication and trust in this program we believe you will build solid fitness to achieve your goal. Please note •We understand your weekly availability can change, so feel free to move your sessions around. •If you miss a session don’t stress and don’t try to catch it up. •After you have ...

Overview

Kracht training
19 workouts
09:30:00 hr
Hardlopen
35 workouts
30:49:00 hr
Fiets
31 workouts
59:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IronMan® 5150® VR plan

Triathlon
5150
All
IronMan® 5150® VR plan
$82.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image