IRONMAN® 70.3® training plan Part 3 (Taper phase)

Triathlon
IRONMAN 70.3
All
Description
Overview

Description

This 3 week program is for individuals who have created a solid base, have build to race fitness and want to lay the final icing on the cake. With consistency, dedication and trust in this program we believe you will peak to racing fitness to achieve your IRONMAN® 70.3® distance goal. Please note: •We understand your weekly availability can change, so feel free to move your sessions around. •If you miss a session don’t stress and don’t try to catch it up. •After you have completed a session ...

Overview

Hardlopen
10 workouts
08:03:00 hr
Kracht training
5 workouts
02:30:00 hr
Fiets
7 workouts
15:20:00 hr
Zwem
6 workouts
05:00 hr
8 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

IRONMAN® 70.3® training plan Part 3 (Taper phase)

Triathlon
IRONMAN 70.3
All
IRONMAN® 70.3® training plan Part 3 (Taper phase)
$22.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image