IRONMAN® 70.3® training plan Part 2 (Building phase / incl. TRI CAMP)

Triathlon
IRONMAN 70.3
All
Description
Overview
Sample Week

Description

This 15 week program is for individuals who have created a solid base and want to build to race fitness. The plan consists of 2 building phases, starts with a 2 week TRI CAMP and ends with a 4 weeks test race phase. With consistency, dedication and trust in this program we believe you will build to racing fitness to achieve your IRONMAN® 70.3® distance goal. Please note: •We understand your weekly availability can change, so feel free to move your sessions around. •If you miss a session don’t ...

Overview

Hardlopen
43 workouts
47:40:00 hr
Kracht training
30 workouts
14:15:00 hr
Zwem
35 workouts
34:25:00 hr
52 mi
Fiets
41 workouts
88:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3® training plan Part 2 (Building phase / incl. TRI CAMP)

Triathlon
IRONMAN 70.3
All
IRONMAN® 70.3® training plan Part 2 (Building phase / incl. TRI CAMP)
$112.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image