This 14 week program is for individuals who want to create a solid base for their IRONMAN® 70.3® season. The plan consists of 3 base building phases where two key components of triathlon- strength and endurance are the focus. With consistency, dedication and trust in this program we believe you will build solid base to achieve your IRONMAN® 70.3® distance goal. Please note: •We understand your weekly availability can change, so feel free to move your sessions around. •If you miss a session ...