IRONMAN® 70.3® training plan Part 1 (Base phase)

Triathlon
IRONMAN 70.3
All
Description
Overview
Sample Week

Description

This 14 week program is for individuals who want to create a solid base for their IRONMAN® 70.3® season. The plan consists of 3 base building phases where two key components of triathlon- strength and endurance are the focus. With consistency, dedication and trust in this program we believe you will build solid base to achieve your IRONMAN® 70.3® distance goal. Please note: •We understand your weekly availability can change, so feel free to move your sessions around. •If you miss a session ...

Overview

Hardlopen
46 workouts
46:10:00 hr
Kracht training
34 workouts
09:00 hr
Fiets
27 workouts
37:15:00 hr
Zwem
30 workouts
26:30:00 hr
37 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3® training plan Part 1 (Base phase)

Triathlon
IRONMAN 70.3
All
IRONMAN® 70.3® training plan Part 1 (Base phase)
$105.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image