Base training IRONMAN® (including tri camp)

Triathlon
Base/Maintenance
All
Power, Pace, HR
Description
Overview
Sample Week

Description

This 17 week program is for individuals who will participate in the Iron Distance event for the first time. The plan consists of 3 base building phases where two key components of triathlon- strength and endurance are the focus. The plan ends with a 2 week "TriCamp" (week 15 and 16) and recovery week. With consistency, dedication and trust in this program we believe you will build solid base to achieve your Iron distance goal. Please note •We understand your weekly availability can change, so ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Kracht training
29 workouts
20:30:00 hr
Hardlopen
57 workouts
56:47:00 hr
Fiets
40 workouts
81:00 hr
Zwem
46 workouts
44:35:00 hr
17011 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Base training IRONMAN® (including tri camp)

Triathlon
Base/Maintenance
All
Power, Pace, HR
Base training IRONMAN® (including tri camp)
$127.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image