Post season Marathon

Triathlon
IRONMAN
Intermediate
Description
Overview

Description

Take advantage of your fitness and transition to a running focus for a post-season marathon. This doesn’t mean that you should ditch your bike and wetsuit and triple your running mileage. There’s an art to transitioning as you work to maintain fitness while refocusing your efforts on running. Put simply, by continuing with endurance-based rides, you improve your cardiovascular fitness, which will transfer to running. Since running is a high-impact activity, however, it is important to prepare ...

Overview

Hardlopen
28 workouts
37:13:53 hr
26 mi
Kracht training
6 workouts
04:30:00 hr
Zwem
6 workouts
06:00 hr
Fiets
12 workouts
19:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Post season Marathon

Triathlon
IRONMAN
Intermediate
Post season Marathon
$52.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hans Lammers
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