This 31 week program is for individuals who will participate in the Iron Distance event for the first time. The plan begins with 3 base building phases where two key components of triathlon- strength and endurance are the focus. While still building strength and endurance the second half of the plan moves into a more focussed iron-distance specific blocks of work. The program includes a 2 week "TriCamp" (week 15 and 16). A recovery week after your "A" race is also part of the plan. With ...