IRONMAN® (Become one)

Triathlon
IRONMAN
Beginner
Power, Pace, HR
Description
Overview
Sample Week

Description

This 31 week program is for individuals who will participate in the Iron Distance event for the first time. The plan begins with 3 base building phases where two key components of triathlon- strength and endurance are the focus. While still building strength and endurance the second half of the plan moves into a more focussed iron-distance specific blocks of work. The program includes a 2 week "TriCamp" (week 15 and 16). A recovery week after your "A" race is also part of the plan. With ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Kracht training
40 workouts
28:45:00 hr
Hardlopen
101 workouts
97:11:40 hr
39 mi
Fiets
80 workouts
179:31:00 hr
168 mi
Zwem
77 workouts
72:05:00 hr
32196 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® (Become one)

Triathlon
IRONMAN
Beginner
Power, Pace, HR
IRONMAN® (Become one)
$232.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image