IRONMAN 70.3 Hilly Bike Focus

Triathlon
IRONMAN 70.3
All
Description
Overview
Sample Week

Description

This plan is a perfect fit if you want to get stronger on the bike and not risk injury from too much running or possibly are coming off a run related injury. Workouts are assigned as follows and make use of the structured workout feature for your GPS device or trainer: Swim: by distance, 2 sessions per week, starting with 3200 m/yds and peaking at 5000 m/yds Bike: by duration and heart rate, but zones can also be applied to power, 3 sessions per week, starting with about 3 hours and peaking ...

Overview

Swim
40 workouts
30:00 min
70 km
Bike
55 workouts
70:36:00 hr
Run
66 workouts
52:39:30 hr
Strength Training
34 workouts
17:15:00 hr
Cross Training
4 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN 70.3 Hilly Bike Focus

Triathlon
IRONMAN 70.3
All
IRONMAN 70.3 Hilly Bike Focus
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Nadja Tapkas
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