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Beginner

Half iron Pays d'Aix - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half-Iron Distance - Level 2 Training Plan with Swim Focus

50 Miles Per Week Base Work (8 weeks)

6 days - 2 workouts/week (40 - 50 mi)

6 days - 2 workouts/week (40 - 50 mi)

5K Level 4 (Int./Adv.) Endurance Monster - 8wks

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Jersey City Official Marathon Training Plan - Beginner

Marathon Beginner | 20 weeks in miles

4 days/week (5 - 6 hours)

4 days/week (5 - 6 hours)

Half-Iron Distance: 18 Weeks - Beginner (220 Triathlon "Coach Of The Year")

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Triathlon

Full Distance

Beginner

2024 "FULL IRON DISTANCE Barcelona Spain " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

12 Weeks Marathon: 50-70 Miles Per Week

Tokyo Marathon Level 4 (Int./Adv.) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Iron Distance: 30 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

Half iron Desaru Coast - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON DIST SANTA CRUZ - CALIFORNIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 2.3 | 16 weeks in miles | sub 42:30 min

5 days/week (27 - 36 mi)

5 days/week (27 - 36 mi)

Half iron Western Sydney - 22 weeks plan for beginner level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

10K Level 2 (Nov./Int.) #2 - 16wks

4 days - 1 workout/week (3.5 - 4.5 hours)

4 days - 1 workout/week (3.5 - 4.5 hours)

5K Level 1.4 | 12 weeks in miles | sub 24:00 min

4 days/week (18 - 24 mi)

4 days/week (18 - 24 mi)

Marathon Level 2.4 | 20 weeks in miles | sub 3:10 h

5 days/week (41 - 55 mi)

5 days/week (41 - 55 mi)

Marathon - 12 Weeks - 80 Miles Per Week (6 days a week)

6 days - 2 workouts/week (65 - 80 mi)

6 days - 2 workouts/week (65 - 80 mi)

5K Level 4 (Int./Adv.) Speedster - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

HS Cross Country Level 3 (Int.)

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

BQ 3:10:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

10K - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)

6 days/week (5.75 - 6.58 hours)

6 days/week (5.75 - 6.58 hours)

10K - 12 Weeks - 60 Miles Per Week

6 days - 2 workouts/week (45 - 60 mi)

6 days - 2 workouts/week (45 - 60 mi)

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