IRONMAN® 70.3 Kenting - 22 weeks plan for intermediate level

Triathlon
IRONMAN 70.3
Intermediate
Description
Overview
Sample Week

Description

Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish an IM 70.3? This plan gives you the help how you need to train. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy along the huge feeling that you are getting in the best ...

Overview

Swim
47 workouts
32:30:00 hr
3480 km
Bike
54 workouts
64:55:00 hr
81 mi
Strength Training
19 workouts
11:10:00 hr
Run
55 workouts
45:35:00 hr
34 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Kenting - 22 weeks plan for intermediate level

Triathlon
IRONMAN 70.3
Intermediate
IRONMAN® 70.3 Kenting - 22 weeks plan for intermediate level
$165.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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