IRONMAN® 70.3 Venice-Jesolo - 22 weeks plan for beginner level

Triathlon
IRONMAN 70.3
Beginner
Description
Overview
Sample Week

Description

Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish an IM 70.3? This plan gives you the help how you need to prepare if your basic goal is to reach the finish line. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy along the ...

Overview

Swim
47 workouts
31:35:00 hr
3477 km
Bike
52 workouts
60:20:00 hr
81 mi
Strength Training
14 workouts
08:30:00 hr
Run
49 workouts
41:35:00 hr
34 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Venice-Jesolo - 22 weeks plan for beginner level

Triathlon
IRONMAN 70.3
Beginner
IRONMAN® 70.3 Venice-Jesolo - 22 weeks plan for beginner level
$165.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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