Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Full Distance
Intermediate
Description
Overview
Sample Week

Description

Iron distance Hamburg - 23 weeks training plan is intended for athletes who have 2-3 years of experience at triathlon, have a good basic condition but they want a structured preparation for the last period. As this plan consists of only the last 23 weeks until the race, you also need to have the technical skills in the 3 desciplines already. I am racing myself 16 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for ...

Overview

Strength Training
16 workouts
13:00 hr
Swim
55 workouts
51:10:00 hr
130 km
Bike
62 workouts
109:10:00 hr
112 mi
Run
51 workouts
61:00 hr
26 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Full Distance
Intermediate
Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$139.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image