Half iron Goseong - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Triathlon
Half Distance
Beginner
6 days - 9 workouts/week (3 - 10 hours)
Description
Overview
Sample Week

Description

Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish a Half iron race? This plan gives you the help how you need to prepare if your basic goal is to reach the finish line. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy ...

Weekly Averages

Days of training
6
Workouts
9
Duration
3 hr - 10 hr

Overview

Swim
47 workouts
31:35:00 hr
3477 km
Bike
52 workouts
60:20:00 hr
81 mi
Strength Training
14 workouts
08:30:00 hr
Run
49 workouts
41:35:00 hr
34 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half iron Goseong - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Triathlon
Half Distance
Beginner
6 days - 9 workouts/week (3 - 10 hours)
Half iron Goseong - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
$129.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image