IRONMAN® 70.3 Subic Bay- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN 70.3
Intermediate
Description
Overview
Sample Week

Description

This 15 weeks IM 70.3 training plan is intended for athletes who have 2-3 years of experience at triathlon, have a good basic endurance condition. As this plan consists of only the last 15 weeks until the race, you also need to have the technical skills in the 3 desciplines already,. Finally most countries are again free to do sports outside, in many countries swimming pools are also open and with summer on the northern hemisphere many of us can again do open water swimming, so the plan ...

Overview

Swim
41 workouts
34:20:00 hr
1982 km
Strength Training
11 workouts
07:45:00 hr
Bike
42 workouts
59:20:00 hr
56 mi
Run
41 workouts
39:40:00 hr
13 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Subic Bay- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN 70.3
Intermediate
IRONMAN® 70.3 Subic Bay- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$112.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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