IRONMAN® 70.3 Subic bay - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN 70.3
Beginner
6 days - 8 workouts/week
Description
Overview
Sample Week

Description

Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish this IM 70.3 ? This plan gives you the help how you need to prepare if your basic goal is to reach the finish line. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy along ...

Weekly Averages

Days of training
6
Workouts
8

Overview

Strength Training
7 workouts
04:00 hr
Bike
37 workouts
46:50:00 hr
81 mi
Swim
30 workouts
19:25:00 hr
56 km
Run
32 workouts
26:20:00 hr
19 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Subic bay - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN 70.3
Beginner
6 days - 8 workouts/week
IRONMAN® 70.3 Subic bay - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
$105.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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