IRONMAN® 70.3 Cascais - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN 70.3
Intermediate
Description
Overview
Sample Week

Description

IRONMAN® 70.3 Cascais - 11 weeks training plan is intended for athletes who have 2-3 years of experience at endurance sports, have a good basic condition and were also active at least in a "maintenance mode" since the lockdown. As this plan consists of only the last 11 weeks until the race, you need to have the technical skills also needed for the 3 desciplines already, as these 11 are not the time to put the majority of that work in. Finally most countries are again free to do sports outside, ...

Overview

Strength Training
7 workouts
05:00 hr
Swim
30 workouts
24:40:00 hr
1960 km
Bike
32 workouts
43:00 hr
56 mi
Run
33 workouts
31:05:00 hr
13 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Cascais - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
IRONMAN 70.3
Intermediate
IRONMAN® 70.3 Cascais - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$82.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei
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