Most popular full distance triathlon - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Full Distance
Intermediate
Description
Overview
Sample Week

Description

Most popular full distance triathlon - 15 weeks training plan is intended for athletes who have 2-3 years of experience at triathlon, have a good basic condition but they want a structured preparation for the last period. As this plan consists of only the last 15 weeks until the race, you also need to have the technical skills in the 3 desciplines already. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was ...

Overview

Swim
43 workouts
41:50:00 hr
1603 km
Strength Training
12 workouts
08:00 hr
Bike
45 workouts
83:55:00 hr
112 mi
Run
39 workouts
45:05:00 hr
26 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Most popular full distance triathlon - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Full Distance
Intermediate
Most popular full distance triathlon - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$112.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image