STRUCTURED PLANS. PROVEN RESULTS. Coach Alison’s plans set you up for success! She incorporates proven training strategies to ensure that your fitness is where it needs to be come race day. Don’t spend your time worrying about whether you’re training correctly - put your trust in the plan so all you need to worry about is executing. ABOUT THE PLAN This 20 week program is for first-time IRONMAN® 70.3 athletes. It’s great for athletes who are new to the IRONMAN® 70.3 distance but do have ...