Level Up! Olympic-to-IRONMAN 70.3® Intermediate Training Plan (24 Weeks, by Heart Rate & Pace)

Triathlon
IRONMAN 70.3
Intermediate
6 days - 9 workouts/week (5.7 - 13.5 hours)
Pace, HR
Description
Overview
Sample Week

Description

STRUCTURED PLANS. PROVEN RESULTS. Coach Alison’s plans set you up for success! She incorporates proven training strategies to ensure that your fitness is where it needs to be come race day. Don’t spend your time worrying about whether you’re training correctly - put your trust in the plan so all you need to worry about is executing. ABOUT THE PLAN This 24 week program is designed for athletes who have successfully completed at least one sub-3:00 Olympic-distance race and are looking for a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
9
Duration
5.7 hr - 13.5 hr

Overview

Swim
80 workouts
43:35:00 hr
97 km
Bike
81 workouts
95:15:00 hr
Run
79 workouts
71:00 hr
Strength Training
38 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Level Up! Olympic-to-IRONMAN 70.3® Intermediate Training Plan (24 Weeks, by Heart Rate & Pace)

Triathlon
IRONMAN 70.3
Intermediate
6 days - 9 workouts/week (5.7 - 13.5 hours)
Pace, HR
Level Up! Olympic-to-IRONMAN 70.3® Intermediate Training Plan (24 Weeks, by Heart Rate & Pace)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Alison Freeman
Coach Image