STRUCTURED PLANS. PROVEN RESULTS. Coach Alison’s plans set you up for success! She incorporates proven training strategies to ensure that your fitness is where it needs to be come race day. Don’t spend your time worrying about whether you’re training correctly - put your trust in the plan so all you need to worry about is executing. ABOUT THE PLAN This 24 week program is designed for athletes who have successfully completed at least one sub-3:00 Olympic-distance race and are looking for a ...