Luke Humphrey Running Training Plans

Hansons-Inspired Training Plans for Marathon, Half-Marathon, 10K, and 5K
Running
Base/Maintenance
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3

Base/Maintenance

Running
Base/Maintenance
Advanced
Base: 4 Weeks/110 KMW
5 days/week (100 - 110 km)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (100 - 110 km)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 weeks/130 KMW
7 days/week (115 - 130 km)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 Weeks/50 mpw
6 days/week (40 - 50 mi)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (40 - 50 mi)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 Weeks/60 mpw
6 days/week (60 mi)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (60 mi)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 Weeks/70 MPW
6 days/week (60 - 70 mi)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (60 - 70 mi)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 Weeks/80 KMW
6 days/week (65 - 80 km)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 Weeks/80 MPW
7 days/week (60 - 80 mi)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (60 - 80 mi)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Advanced
Base: 4 Weeks/95 KMW
6 days/week (83 - 95 km)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (83 - 95 km)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Beginner
Base: 4 weeks/30mpw
5 days/week (30 mi)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Beginner
Base: 4 Weeks/45 KMW
6 days/week (35 - 45 km)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Intermediate
Base: 4 weeks/40 MPW
6 days/week (40 mi)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (40 mi)
Power, Pace, HR
4 /weeks
$14.95
Running
Base/Maintenance
Intermediate
Base: 4 Weeks/65 KMW
6 days/week (50 - 65 km)
$$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (50 - 65 km)
Power, Pace, HR
4 /weeks
$14.95