Luke Humphrey Running Training Plans

Hansons-Inspired Training Plans for Marathon, Half-Marathon, 10K, and 5K

Running

5k

Intermediate

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5k

Intermediate 5k

6 days/week (30 - 42 mi)

$$29.95 12 /weeks

Power, Pace, HR

6 days/week (30 - 42 mi)

Power, Pace, HR

Metric: Intermediate 5k

5 days - 3 workouts/week (50 - 69 km)

$$29.95 12 /weeks

Power, Pace, HR

5 days - 3 workouts/week (50 - 69 km)

Power, Pace, HR