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Half-Iron Distance: 18 Weeks - Advanced (220 Triathlon "Coach Of The Year")

80 Miles Per Week Base Work (6 weeks)

Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 30-35 Miles per Week

6 days - 2 workouts/week (30 - 35 mi)

6 days - 2 workouts/week (30 - 35 mi)

Iron distance Waco - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half-Iron Distance: 22 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

50 Miles - Beginner (Run Rabbit Run)

6 days/week (7 - 9 hours)

From Jose Carlos Moreno Perez

6 days/week (7 - 9 hours)

From Jose Carlos Moreno Perez

Power

4 /weeks

$15.00

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Running

Marathon

Advanced

Boston Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

2024 "HALF IRON DIST AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Mileage 50-70 (12 weeks)

5 days - 2 workouts/week

From Jackie Pirtle-Hall

5 days - 2 workouts/week

From Jackie Pirtle-Hall

Peter Bromka's 100 Days to Boston Marathon – Intermediate

5 days - 6 workouts/week (5 - 7 hours)

From Elite Running Plans

5 days - 6 workouts/week (5 - 7 hours)

From Elite Running Plans

Run your best 5km (12 week schedule)

5 days - 2 workouts/week (38 - 60 km)

5 days - 2 workouts/week (38 - 60 km)

Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "FULL IRON DISTANCE LAKE PLACID - NEW YORK " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

15K/10 Mile Level 1 (Nov.) - 12wks

3 days/week (1.5 - 3.5 hours)

3 days/week (1.5 - 3.5 hours)

Cross Training Plan Level 2 (Nov./Int.)

5 days - 1 workout/week (4 - 5 hours)

5 days - 1 workout/week (4 - 5 hours)

2024 "HALF IRON DIST SANTA CRUZ - CALIFORNIA " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 3.4 | 08 weeks in miles | sub 2:30 h

7 days/week (76 - 86 mi)

7 days/week (76 - 86 mi)

Learn to Run (Novice)

3 days/week (1.5 - 2 hours)

3 days/week (1.5 - 2 hours)

Boston Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon Level 2.3 | 08 weeks in miles | sub 3:20 h

5 days/week (47 - 50 mi)

5 days/week (47 - 50 mi)

Get Stronger & Faster, Level 4

Iron Distance: 18 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

Hill Plan for Short Races Level 1 (Nov.)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

Stamina Module: Short Distance Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 4.5 hours)

5 days - 1 workout/week (3 - 4.5 hours)

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