Training Plans for Every Goal

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)

Half iron Porec - 22 weeks plan for beginner level

Marathon, Level 2 Running Plan

2024 " HALF IRON DISTANCE - Augusta - Georgia" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

2024 "HALF IRON DISTANCE - Michigan - Frankfort" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2025 FULL IRON NEW ZEALAND " - SIX (6) Month - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Beginner Marathon Plan

Iron distance Australia - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

10K Level 2.4 | 12 weeks in miles | sub 40:00 min

BQ 4:50:00 Level 3 (Int.) Endurance Monster

Level 2 - Run a Faster 5k (5km Training Plan)

2024 "HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia, Italy " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

10 Mile/15K, Level 1 Running Plan

10K - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)

80 Miles Per Week Base Work (6 weeks)

2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANA

2025 "HALF IRON PUCON CHILE " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

2024 "FULL IRON FLORIDA PANAMA CITY BEACH " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

HM Level 1.1 | 20 weeks in miles | sub 2:30 h

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Half iron Swansea - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

50K - Advanced