Description
12 weeks to a half marathon. Running 3 days a week, cross training 2 days, active/complete rest 2 days.
12-week Beginner Half Marathon
Running
Half Marathon
Beginner
3 days/week
Weekly Averages
Days of training
3
Overview
Run
42 workouts
37:15:00 hr
129 mi
Cross Training
15 workouts
07:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (4th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12-week Beginner Half Marathon
Running
Half Marathon
Beginner
3 days/week
Plan Provided by
Marci Braithwaite
