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General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday, 1 workout day/week, moderate volume

3 days/week (1.67 - 3.25 hours)

3 days/week (1.67 - 3.25 hours)

12 Weeks to 1:35 Half Marathon + Photo Tutorial Strength Training Sessions

5 days - 7 workouts/week (26 - 43 mi)

From Tucker Forbes, ATC CSCS

5 days - 7 workouts/week (26 - 43 mi)

From Tucker Forbes, ATC CSCS

Hill Plan Level 3 (Int.)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

15K/10 Mile Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

10K Intermediate | 08 weeks in miles

5 days/week (5 hours)

5 days/week (5 hours)

Half iron Pays d'Aix - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Houston Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

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Running

Ultra

Advanced

Trail Running All Distance

6 days - 8 workouts/week (8 - 18 hours)

6 days - 8 workouts/week (8 - 18 hours)

Hill Plan for Short Races Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

2024 "HALF IRON PHU QUOC - VIETNAM " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Chicago Marathon Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

9 weeks triathlon off-season swimming boost plan for advanced level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

$24.99 9 /weeks

Swimming

Advanced

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Hill Plan for Long Races Level 3 (Int.)

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Mileage 50-70 (12 weeks)

5 days - 2 workouts/week

From Jackie Pirtle-Hall

5 days - 2 workouts/week

From Jackie Pirtle-Hall

Iron distance Pays d'Aix - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

BQ 3:50:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

High School Winter Base Training - 70 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (35 - 70 mi)

7 days - 2 workouts/week (35 - 70 mi)

5km Programme - Intermediate (4/5 runs a week)

5 days - 2 workouts/week (3 - 5 hours)

5 days - 2 workouts/week (3 - 5 hours)

2024 "FULL IRON DIST CHATTANOOGA " - 36 WK - BEG Full IRON-DIST Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

[Copy] Female HS CC July-Start of season

5 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

Off-Season Advanced | 04 weeks in miles

6 days/week (40 - 45 mi)

6 days/week (40 - 45 mi)

Hilly Marathon Level 4 (Int./Adv.) Speedster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

10K - Beginner (Hilly/Mountain Course)

5K Level 4 (Int./Adv.) Speedster - 12wks

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

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