5K - 13 weeks @ 6 runs/week, LR on Saturday (Legacy version: CP-test based plan, without structured workouts)

Running
5k
All
6 days/week (4.42 - 5.42 hours)
Description
Overview
Sample Week

Description

This 5K training plan is based solely on power and duration. It is intended for the runner that has 6 available days per week to train. The runner should be able to handle an *initial week* volume of 4h25m, with a long run of 1:00. Further, the runner must be familiar with, and safely able to perform higher intensity intervals. The volume within the plan is based on duration (and six days of training per week). Therefore, distance is scalable based on the runner's typical workout ...

Weekly Averages

Days of training
6
Workouts
6
Duration
4.42 hr - 5.42 hr

Overview

Run
77 workouts
59:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No Workouts Scheduled

5K - 13 weeks @ 6 runs/week, LR on Saturday (Legacy version: CP-test based plan, without structured workouts)

Running
5k
All
6 days/week (4.42 - 5.42 hours)
5K - 13 weeks @ 6 runs/week, LR on Saturday (Legacy version: CP-test based plan, without structured workouts)
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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