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Elite

5K Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

Half iron Sao Paulo - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON DIST JAPAN " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

6 days/week (50 - 66 mi)

6 days/week (50 - 66 mi)

Reef to 10 Miler: 16 Week Training Plan

6 days/week (2.75 - 5.25 hours)

6 days/week (2.75 - 5.25 hours)

2024 KERRVILLE TRIATHLON 12WK BEGINNER SPRINT TRAINING W/AI Gen Run Gate Video Analysis

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

8K/5 Mile Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

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Triathlon

Full Distance

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2024 "FULL IRON DISTANCE FRANCE - NICE " - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Runner's Strength Builder (Level 1)

2 days/week (1.5 hours)

2 days/week (1.5 hours)

Galloway Half Marathon Training to Finish

NAZ Elite Super Advanced Half Marathon Plan

Recovery Level 1 (Nov.) - Medium Race

4 days/week (2 - 2.5 hours)

4 days/week (2 - 2.5 hours)

10K - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)

6 days/week (5.75 - 6.58 hours)

6 days/week (5.75 - 6.58 hours)

Iron distance Chattanooga - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Level 4 (Inter./Adv.) Endurance Monster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

50K 2500-5000ft Vert Trail Level 5 (Adv.)

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Metric: 45 KM Per Week Base Work (4 weeks)

6 days/week (35 - 45 km)

6 days/week (35 - 45 km)

100-Mile Running Plan

5 days/week (28 - 70 mi)

5 days/week (28 - 70 mi)

BQ 3:20:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon: 12 week/40-50 MPW

High School Winter Base Training - 65 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (30 - 65 mi)

7 days - 2 workouts/week (30 - 65 mi)

Relay Race Level 4 (Int./Adv.) Combo

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

HMM Classic Marathon - Advanced

12 Weeks to 1:35 Half Marathon + Photo Tutorial Strength Training Sessions

5 days - 7 workouts/week (26 - 43 mi)

From Tucker Forbes, ATC CSCS

5 days - 7 workouts/week (26 - 43 mi)

From Tucker Forbes, ATC CSCS

Downhill Marathon Level 1 (Nov.) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

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