Training Plans for Every Goal

Half-Iron Distance: 26 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

"LIFESTYLE INTERMEDIATE" - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)

18mi/week to 30mi/week Level 2 (Nov./Int.) - 12wks

140.6 - Iron Distance - Lake Placid Training Plan - Intermediate - (26 Weeks, by Power, Effort, & Pace)

ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Marathon Recovery Level 1 (Nov.)

Marathon Plan #2 Level 4 (Int./Adv.) Combo - 16wks

2025 "HALF IRON IRELAND - CORK " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

80/20 Middle Distance Duathlon Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT

Recovery Level 2 (Nov./Int.) - Medium Race

Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Queensland " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

2024 "HALF IRON PHU QUOC - VIETNAM " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON DISTANCE - SWANSEA - WALES " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

HM Level 1.2 | 08 weeks in miles | sub 2:15 h

Iron Distance: 22 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

5K Level 2.4 | 08 weeks in miles | sub 20:00 min

"AMATEUR ADVANCED" - 44 WK - FULL IRON-DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)

Half iron Greece Costa Navarino - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

NAZ Elite Strength Plan

Marathon Level 2.1 | 08 weeks in km | sub 3:45 h

10K Level 3 (Int.) #2 Combo - 16wks

2024 "HALF IRON DISTANCE - DES MOINES - IOWA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Tokyo Marathon Level 3 (Int.) Speedster - 16wk