12 Week Olympic Distance Triathlon Plan - Heart Rate & RPE - Power for Bike

Triathlon
Olympic
Beginner
HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to you Olympic Distance race (1500m Swim, 40km Bike and 10km run). The plan includes bike, run, swim transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that you can download and take to the gym or wherever you train. - Heart Rate and RPE structured sessions - Power option for the bike sessions - Strength session to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
25 workouts
11:15:00 hr
29 km
Run
31 workouts
18:00 hr
Strength Training
29 workouts
12:10:00 hr
Cross Training
12 workouts
02:00 hr
Bike
23 workouts
20:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 Week Olympic Distance Triathlon Plan - Heart Rate & RPE - Power for Bike

Triathlon
Olympic
Beginner
HR
12 Week Olympic Distance Triathlon Plan - Heart Rate & RPE - Power for Bike
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sean Baker Coaching
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