This plan is designed to take you through the 12 weeks leading up to you Olympic Distance race (1500m Swim, 40km Bike and 10km run). The plan includes bike, run, swim transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that you can download and take to the gym or wherever you train. - Heart Rate and RPE structured sessions - Power option for the bike sessions - Strength session to ...