Training Plan
Getting Started (12 Weeks)

This is a 12 week beginner's training plan for those who are wanting take up running or for those wanting to start again following a long layoff.

 

Only $24.95

Sample Week of Training

Run

5mins walk,
15mins run

Planned: 20:00

Run

5mins walk,
10mins run,
1mins walk,
10mins run,
5mins walk

Planned: 31:00

Rest Day

Run

5mins walk,
15mins run

Planned: 20:00

Rest Day

Run

15mins run

Planned: 15:00


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.