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Marathon

Intermediate

Metric 12 week/60-85K Marathon

5 days/week (12 - 25 mi)

5 days/week (12 - 25 mi)

Advanced Marathon Running Plan

6 days/week (4 - 12 hours)

6 days/week (4 - 12 hours)

2024 "FULL IRON DIST CALELLA - BARCELONA SPAIN " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half iron Virginia's Blue Ridge - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Iron Distance Novice + 12-20 hours per week

Hill Plan for Youth Level 4 (Int./Adv.)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

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Running

Advanced

5K Level 3.1 | 16 weeks in km | sub 18:00 min

6 days/week (48 - 65 km)

6 days/week (48 - 65 km)

18 weeks/70 miles per Week (9 Day Cycle)

Iron distance Nice - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Getting Back to Swimming | 4 Weeks | Low Volume | HR & RPE | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half-Marathon Level 4 (Int./Adv.) Combo - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

10k Level 5 (Adv.) Speedster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

NYC Marathon Training Plan - Beginner

2024 "HALF IRON DISTANCE - OHIO - Sandusky " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10k Beginner - Run/Walk Intervals

4 days/week (1.5 - 3 hours)

From Marci Braithwaite

4 days/week (1.5 - 3 hours)

From Marci Braithwaite

2024 "HALF IRON DIST GDYNIA POLAND " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tokyo Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

5K Level 3.2 | 16 weeks in miles | sub 17:00 min

6 days/week (32 - 45 mi)

6 days/week (32 - 45 mi)

Interval Progression Beginners

3 days/week (19 - 24 km)

3 days/week (19 - 24 km)

Essex Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)

6 days/week (5.75 - 7.17 hours)

6 days/week (5.75 - 7.17 hours)

5K Level 3 (Int.) Combo #2 - 12wks

6 days - 2 workouts/week (4.5 - 5.5 hours)

6 days - 2 workouts/week (4.5 - 5.5 hours)

Half-Iron Distance: 36 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

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