Description
Our Beginner Half Marathon - 6 week training plan is designed to safely increase your running volume, so you can complete your HM race and enjoy the training process. This plan consists of: - 2 to 3 run/walk activities per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - The long run builds up from 1 hour to 1 hour 30mins For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching ...