Who is this plan for? If you have some experience in all three disciplines of triathlon – swimming, biking, and running – or if you are not completely new to triathlon, this plan can help you prepare to finish the Full distance triathlon race (3.8 km swim, 180 km bike, 42 km run) in 24 weeks. Plan Highlights Created by an IRONMAN® Certified Coach, this plan starts with around 5 hours of training in the first week and reaches a maximum training volume of almost 12 hours in week 19. It ...