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Sprint

Beginner

Sprint Triathlon - 20 Weeks - By Effort

5 days - 6 workouts/week (4.25 - 6.25 hours)

5 days - 6 workouts/week (4.25 - 6.25 hours)

CIM Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Four Week Off-Season Cycle for Runners

HM Level 3.2 | 12 weeks in km | sub 1:20 h

6 days/week (76 - 90 km)

6 days/week (76 - 90 km)

Sub 20min 5k - 5 Days pw

5 days - 2 workouts/week (6 - 8 hours)

5 days - 2 workouts/week (6 - 8 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

$9.95 3 /weeks

Swimming

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From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Relay Race Level 2 (Nov./Int.)

3 days - 1 workout/week (3 - 5 hours)

3 days - 1 workout/week (3 - 5 hours)

Featured Plan Providers

Running

Intermediate

5K Level 2 (Nov./Int.) - 8wks

(2.5 - 3.5 hours/week)

(2.5 - 3.5 hours/week)

2024 "FULL IRON DISTANCE TULSA - OKLAHOMA" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

5K Level 3 (Int.) Combo - 8wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

2024 "FULL IRON COZUMEL MEXICO " - 36 WK - ADV Full IRON-DIST Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Iron distance Canada Penticton - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Recovery Level 3 (Int.)

5 days/week (1 - 5 hours)

5 days/week (1 - 5 hours)

Houston Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Half-Marathon Level 4 (Int./Adv.) Speedster - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

2024 "FULL IRON FLORIDA - PANAMA CITY BEACH " - 36 WK - BEG Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Iron Distance: 16 Weeks - Beginner (220 Triathlon "Coach Of The Year")

5 days/week (15 - 25 mi)

5 days/week (15 - 25 mi)

High School Winter Base Training - 25 Miles Per Week (12 Weeks)

5 days - 2 workouts/week (12 - 25 mi)

5 days - 2 workouts/week (12 - 25 mi)

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

2024 "FULL IRON DISTANCE CAIRNS Asia-Pacific Championship " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half Marathon - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)

5 days/week (5 - 6.33 hours)

5 days/week (5 - 6.33 hours)

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