Training Plan
Official BAYSTATE Marathon - Plan # 4: Advanced (70-100 miles) - BUY NOW (16 Weeks)

Please visit BaystateMarathon.com website if you are planning to purchases a plan bundled with the race registration.This is a 16-week Marathon plan for advanced runners who typically average between 70 to 100 miles per week in training.

 

Only $34.95

Sample Week of Training

Run - Easy Run (10 miles)

10 miles easy
•10 miles easy run. This means keeping heart rate between 60-70 % max.

Planned: 10.0 mi

Run - Track Intervals (5 x 1 mile)

Track Intervals (5 x 1 mile)
•15 minute warm
•5 x 1 mile at Half Marathon Pace with 400 meters rest
•15 minute cool down

Planned: 10.0 mi

Run - Recovery Run (8 miles)

Recovery Run
•8 miles recovery run

Planned: 8.0 mi

Run - Easy Run + Dynamic Drills (5 miles)

Easy Run + Dynamic Drills
•5 miles easy run, followed by dynamic drills

Planned: 5.0 mi

Run - Easy Run (10 miles)

10 miles easy
•10 miles easy run. This means keeping heart rate between 60-70 % max.

Planned: 10.0 mi

Run - Tempo Run (8 Miles)

Tempo Run (8 Miles)
•15 minute warm
•8 Mile Tempo at Goal Marathon Pace
•5 minute cool down

Planned: 11.0 mi

Run - Recovery Run (4 miles)

Recovery Run
•4 miles recovery run

Planned: 4.0 mi

Run - Easy Run (10 miles)

10 miles easy
•10 miles easy run. This means keeping heart rate between 60-70 % max.

Planned: 10.0 mi

Run - Long Run (15 miles)

Easy Long Run
•15 miles easy long run. This means keeping heart rate between 60-70 % max.

Planned: 15.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.