Training Plan
Official BAYSTATE Marathon - Plan # 1: "Just Finish" (15-30 miles) - BUY NOW (16 Weeks)

Please visit BaystateMarathon.com website if you are planning to purchases a plan bundled with the race registration. This is a 16-week Marathon plan for runners just looking to finish the Baystate Marathon and are able to run between 15 to 30 miles per week.

 

Only $34.95

Sample Week of Training

Run-Walk-Run - Run 15 minutes, Walk 4 minutes

•5 minutes brisk walk to warm up
•3x (Run 15 minutes, Walk 4 minutes)
•5 minutes easy walk to cool down

Planned: 1:07:00

Rest Day - OFF: No Running

•Complete rest

Run - Run 30 minutes

•30 minute run

Planned: 30:00

Cross Training - Rest or Cross Training

Today you can either rest or do some type of light cross training. Cross training can be swimming, biking, yoga, elliptical or any type of aerobic activity.

Run-Walk-Run - Run 5 minutes, Walk 3 minutes

•Brisk 5 Minute Walk to warm up
•5x (5 Minute Run, 3 Minute Walk)
•5 Minute Walk to cool down

Planned: 50:00

Run - Run 35 minutes

•35 minute run

Planned: 35:00

Run - Run 90 minutes

•1 hour 30 minutes run

Planned: 1:30:00


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.