Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Structured
Weeks
Price
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Half Distance
Intermediate
2025 "HALF IRON PANAMA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in miles | sub 2:30 h
4 days/week (13 - 25 mi)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (13 - 25 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
Half-iron distance Lanzarote - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
Marathon
Advanced
Marathon Level 3.1 | 08 weeks in miles | sub 3:00 h
6 days/week (58 - 62 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
Marathon
Advanced
6 days/week (58 - 62 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
13 week Intermediate Half Marathon Training Plan
5 days/week
From Kristen Giannaris
$44.95
13 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week
From Kristen Giannaris
Pace
13 /weeks
$44.95
Running
3k - 2 Mile
Intermediate
10 Week Young Runner (ages 10-11)
From Ray Orchison
$19.95
10 /weeks
Running
3k - 2 Mile
Intermediate
From Ray Orchison
10 /weeks
$19.95
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - KNOKKE-HEIST - Flanders, Belgium - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
20 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20 /weeks
$180.00
Triathlon
Full Distance
Beginner
2024 "FULL IRON DISTANCE Chattanooga" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$79.00
26 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Power, Pace
26 /weeks
$79.00
Running
All
Cues for each week
From Jackie Pirtle-Hall
$19.95
11 /weeks
Running
All
From Jackie Pirtle-Hall
11 /weeks
$19.95
Running
800m - Mile
Advanced
HOKA NAZ / Festival of Miles ONE MILE PLAN
7 days/week (32 - 54 mi)
From Ben Rosario
$29.99
12 /weeks
Running
800m - Mile
Advanced
7 days/week (32 - 54 mi)
From Ben Rosario
12 /weeks
$29.99
Running
Half Marathon
Advanced
Metric: 14 Week/90 km per Week
7 days/week (90 km)
From Luke Humphrey
$49.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Triathlon
Sprint
Intermediate
"LIFESTYLE INTERMEDIATE" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$128.00
16 /weeks
HR
Triathlon
Sprint
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
16 /weeks
$128.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - Lima Peru" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Triathlon
Half Distance
Beginner
Half iron Venice-Jesolo - 22 weeks plan for beginner level
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Beginner
Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
16 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16 /weeks
$34.95
Swimming
All
Olympic / Half Iron Triathlon Race Swim Pace Booster | Mid Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
3 /weeks
HR
Swimming
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
3 /weeks
$9.95
Running
Half Marathon
Advanced
Sub 1:15 Half Marathon Plan
6 days - 8 workouts/week
From RICHARD BRUCE
$29.95
12 /weeks
Running
Half Marathon
Advanced
6 days - 8 workouts/week
From RICHARD BRUCE
12 /weeks
$29.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 8 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (6 weeks)
5 days/week (100 - 110 km)
From Luke Humphrey
$29.95
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (100 - 110 km)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$29.95
Swimming
All
8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
8 /weeks
HR
Swimming
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 34 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$255.00
34 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
34 /weeks
$255.00
Running
Ultra
Beginner
Ultra Training Club's Intermediate 50 mile programme - mindset, training plan, kit advice
From Ultratraining.Club
$49.95
24 /weeks
Running
Ultra
Beginner
From Ultratraining.Club
24 /weeks
$49.95
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