This plan is designed to take you through the 12 weeks leading up to the IRONMAN® 70.3 in Finland . Lahti features a Lake Swim, Rolling Bike and Flat Run. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. This is a 12 week plan so assumes you have been in maintenance mode and this is considered your base phase so the first phase in the plan is general prep. The plan includes swim, bike, run, transition, ...