This plan is designed to take you through the 20 weeks leading to IRONMAN® Swansea 70.3 in Wales. This is a scenic course with an ocean swim, hilly bike & flat run. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that you can download and take to the gym, swimming pool or wherever you train. I have set Monday as your rest day as there will ...