IRONMAN® 70.3 Egypt Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible

Description

Welcome to your IRONMAN® 70.3 Egypt race prep plan. Egypt features a Bay Swim, Rolling Bike & Flat Run. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 8 weeks and a tune up for the race with a focus on race preparation and building to race pace. There's a practice Olympic distance race in week 5 to gauge your progress, The goal of this plan is to build volume while relying on ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

53 workouts

08:50:00 hr

16 workouts

27:51:00 hr

24 workouts

06:05:00 hr

35 km

16 workouts

18:51:00 hr

6 workouts

04:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® 70.3 Egypt Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® 70.3 Egypt Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT