IRONMAN® 70.3 | 12 week training plan | ZEN8 Swim Trainer Sessions | Heart Rate & Power Sessions | Email Access to Coach & qualified PT

Triathlon
IRONMAN 70.3
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to your IRONMAN® 70.3 race. With ZEN8 Swim Trainer Sessions for improved power and technique written by Kieran Lindars, professional triathlete. The plan includes swim, bike, run, transition, nutrition, S&C sessions & guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can download & take to the gym, swimming pool or wherever you train. This is a 12 week plan so ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Run
40 workouts
37:00 hr
Strength Training
11 workouts
06:30:00 hr
Swim
52 workouts
12:30:00 hr
50 km
Bike
26 workouts
48:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 | 12 week training plan | ZEN8 Swim Trainer Sessions | Heart Rate & Power Sessions | Email Access to Coach & qualified PT

Triathlon
IRONMAN 70.3
Intermediate
Power, HR
IRONMAN® 70.3 | 12 week training plan | ZEN8 Swim Trainer Sessions | Heart Rate & Power Sessions | Email Access to Coach & qualified PT
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image