This plan is designed to take you through the 12 weeks leading up to your IRONMAN® 70.3 race. With ZEN8 Swim Trainer Sessions for improved power and technique written by Kieran Lindars, professional triathlete. The plan includes swim, bike, run, transition, nutrition, S&C sessions & guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can download & take to the gym, swimming pool or wherever you train. This is a 12 week plan so ...