Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Italy race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. This plan has: - Heart Rate & Power structured sessions for Zwift, Garmin etc - Swim, Bike, Run & S&C sessions - STRYD running with power sessions (% rFTPw) - Race, Training, Nutrition & Hydration tips - Videos & PDF ...