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BQ 5:20:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Half iron Vouliagmeni - 22 weeks plan for beginner level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

New York City Marathon Level 1 (Nov.) - 12wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Couch to 5K - Time Based Training - 3 days/week

3 days/week (1 - 2 hours)

3 days/week (1 - 2 hours)

Recovery Level 4 (Int./Adv.) - Short Race

5 days/week (4 hours)

5 days/week (4 hours)

Iron Distance: 24 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

2024 "HALF IRON DISTANCE - SWANSEA - WALES " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

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Triathlon

Half Distance

Beginner

2025 "HALF IRON PUCON CHILE " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half Marathon - 16 Weeks - Beginner (By Heart Rate & Effort)

6 days/week (6 - 12 hours)

6 days/week (6 - 12 hours)

Metric: 8 week/60k Marathon

Half-Marathon Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

88km/week to 112km/week Level 5 (Int./Adv.) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

Half Marathon - Intermediate (Hilly/Mountain Course)

Tokyo Marathon Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

2024 "HALF IRON PHU QUOC - VIETNAM " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

Boston Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Downhill Marathon Level 2 (Nov./Int.) - 16wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Sunday

6 days/week (4.5 - 7.58 hours)

6 days/week (4.5 - 7.58 hours)

10K Level 2.3 | 16 weeks in km | sub 42:30 min

5 days/week (44 - 58 km)

5 days/week (44 - 58 km)

Half Marathon 12-3-4 (13-22)

3 days/week (2 - 4 hours)

3 days/week (2 - 4 hours)

Houston Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

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