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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Elite
Base Plan for Youth by Time Level 4 (Int./Adv.)
7 days - 1 workout
/week
(5 - 7 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 1 workout
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Elite
Walt Disney: Goofy Level 5 (Adv.) Endurance Monster
6 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
6 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Swimming
All
8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
8
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8
/weeks
$19.95
Triathlon
Olympic
Beginner
Team MPI: Olympic Triathlon Training Plan for Beginners
6 days - 10 workouts
/week
(8.8 - 12.5 hours)
From
Team MPI
$79.95
16
/weeks
Power
Triathlon
Olympic
Beginner
6 days - 10 workouts
/week
(8.8 - 12.5 hours)
From
Team MPI
Power
16
/weeks
$79.95
Running
10k
Beginner
10K Level 1.1 | 12 weeks in km | sub 65:00 min
4 days
/week
(26 - 30 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(26 - 30 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in miles | sub 16:00 min
6 days
/week
(40 - 50 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(40 - 50 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Full Distance
Intermediate
Iron distance Wisconsin - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Featured Plan Providers
Running
Half Marathon
Intermediate
HM Level 2.2 | 20 weeks in miles | sub 1:40 h
5 days
/week
(25 - 37 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(25 - 37 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DIST ECUADOR " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Advanced
Boston Marathon Level 3 (Int.) Speedster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
13
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON MOSSEL BAY - SOUTH AFRICA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Marathon
Elite
BQ 4:20:00 Level 4 (Int./Adv.) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Paddling
Beginner
5k SUP (4 weeks)
3 days
/week
From
Beyond Tri
$40.00
4
/weeks
Paddling
Beginner
3 days
/week
From
Beyond Tri
4
/weeks
$40.00
Triathlon
Full Distance
Intermediate
2024 "FULL IRON DISTANCE Australia - Port Macquarie, New South Wales" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days
/week
(5 - 6.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
Half Marathon
All
5 days
/week
(5 - 6.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Full Distance
Beginner
Iron Distance: 36 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$270.00
36
/weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
36
/weeks
$270.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Marathon
Elite
Music Series Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Waco" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24
/weeks
$192.00
Triathlon
Olympic
Intermediate
2024 "51-FiFTY" - KNOKKE-HEIST - Flanders, Belgium - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
18
/weeks
$162.00
Running
Half Marathon
Intermediate
HM Intermediate | 16 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Intermediate
Marathon Level 2.4 | 16 weeks in km | sub 3:10 h
5 days
/week
(74 - 88 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(74 - 88 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Subic Bay, Philippines " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Beginner
Beginner 9 Day Cycle Marathon (metric)
6 days
/week
(77 km)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days
/week
(77 km)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - SWITZERLAND - Rapperswil-Jona " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
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